It is important to eat right and stay fit at any age. However, our bodies may find it difficult to absorb certain vitamins as we age.
As a homecare agency in Connecticut, we make sure to prioritize the nutrition of our senior clients. Seniors may need the help of certain vitamins and supplements to stay healthy and prevent nutrient deficiencies.
Here are some vitamins that are essential to the good health of seniors:
- Calcium and vitamin D
Helps maintain bone health - Vitamin B12
Ensures healthy nerves and blood cell formation - Potassium
Lowers the risk of high blood pressure - Healthy fats
Fats should be polyunsaturated and monounsaturated fats from vegetable oils, nuts, and fish. These help reduce the risk of heart disease. - Dietary fiber
Regulates digestion and reduces the risk of heart disease and type 2 diabetes.
Caregivers can incorporate these vitamins into the diets of seniors, following the recommendation of their healthcare team. Administering vitamins and supplements should be made upon the advice of doctors or healthcare providers.
Are you looking for home care service in Bethel, Connecticut? Come and visit us at Home Care Providers of Connecticut. We provide you with premium quality care from compassionate and competent professionals.